This One Thing
22-Day Programme
Registration is OPEN!
What if there were a few simple mindset shifts that could change everything?
In Videos 1, 2 and 3, we've shared the mindset shifts and small actions that helped us move from feeling stuck to living a life we love. [Catch up here]
If you're ready to stop waiting for 'someday' and to start building the life you've been imagining, this is where it begins.
Watch the final Video 4 here - or, if you prefer, scroll down to read it instead.
What if there were a few simple mindset shifts that could change everything?
What if, just by learning these small shifts, you could feel clearer, lighter, and more in control of your life - even when everything feels uncertain?
If you're feeling stuck, lost, or unsure what’s next... would you want to know how to get unstuck and move forward again?
Well, we’ve got something that can help.
We’re Kimberley and Phil—and for over a decade, we’ve been helping people navigate changes in their life - retirement, divorce, career changes, or simply the feeling of, “There has to be more to life than this.”
Through our community, our programmes, and our own lived experiences, we’ve helped hundreds of people rediscover their spark, reconnect with what matters, and start creating lives they truly love - one powerful thought at a time.
To give you an idea of what’s possible when you make this shift:
- One person, newly retired and feeling restless, ended up walking the Camino Way and writing a book about it.
- A single mum who just wanted to give her kids the experience of a real holiday - she’s now taken them abroad three times.
- Another woman, picking up the pieces after divorce, found the courage to open her heart again - and now lives with her partner in a home they love.
So… why does this work?
Because once you become aware of the thoughts running the show - the doubts, the fears, the old stories - you can stop living on autopilot. You get to pause. Breathe. And choose a better thought.
And that one choice? It changes everything. When you start making decisions from hope and possibility - not fear and habit - life opens up. Things feel lighter. You feel more in control. And yes - more joy shows up too.
That’s what this is all about.
Are you ready to get unstuck and start moving forward—with clarity and confidence?
We’ve been where you are. Back when we first started, we felt stuck too. Caught on the treadmill of life - wanting things to be different but unsure how to change things.
Now? We live in Portugal, we run a soul-led business together, and we spend our days helping people just like you find freedom, purpose, and joy in the next chapter of their lives.
And it all started with a single shift - noticing just one thought. One belief. One tiny realisation that opened the door to something new. That’s what led to everything else.
Now you might be wondering…
Can something this simple really make that much of a difference?
We get that question a lot. And the answer is: yes - absolutely.
Let us show you what we mean:
- One participant just wanted a bit of space for herself - and ended up turning a spare room into a creative sewing space that lights her up.
- Another finally found the confidence to launch the business idea they’d been sitting on for years.
- A full-time carer, exhausted and overwhelmed, started prioritising herself. She got her diabetes under control - and she feels like herself again.
- One person challenged the religious beliefs they grew up with - and discovered a deep, spiritual connection to something greater.
- And another made it through a toxic job situation - and is about to step into a new career that feels like it was made for them.
Real change. One step at a time. That’s what happens when you stop running on autopilot - and start listening to the wisdom inside you.
Before we tell you exactly what’s inside the This One Thing programme...
There’s something you need to know.
This isn’t a big, impersonal online course.
This is a live, interactive experience - and because we work closely with every participant, spaces are limited.
We open the doors for just a few days. Then we close them, and focus fully on the group that’s joined us.
So if this is calling to you, you’ll want to jump in while you can.
Chances are, if you’re reading this, it’s because something isn’t sitting right.
Maybe you feel stuck in a spiral of overthinking.
Or maybe you’re standing at a crossroads - knowing something has to change, but not quite sure what or how.
Whether you're feeling stuck or simply ready for something more, the This One Thing programme is here to help you shift your mindset - and move forward with clarity and confidence.
Here’s what you get when you join:
🌀 A 22-day programme designed to help you break free from old thought patterns, reconnect with what you do want, and start taking action.
🗓️ We’ll meet 4 times for a 2-hour live interactive training session on Zoom (27 May, 10 June, 8 July, 22 July from 7pm-9pm UK time). Each week, we’ll guide you through practical, mindset-shifting tools - backed by real-time coaching and plenty of support throughout the programme. The training sections are recorded - however we strongly recommend you attend them in person because the value of the group support is huge!
📬 In between sessions, you’ll get simple prompts and mini-practices - designed to fit into everyday life - to help you integrate what you're learning as you go.
🤝 You’ll also be surrounded by a small, like-minded group - people who get it, who are rooting for you, and who’ll be walking this path alongside you.
🎯 Most importantly, you won’t just “learn” something - you’ll actually do it. You’ll pick a real goal (it could be big or small), create a doable plan, and start taking steps during the programme, so you begin to feel momentum right away.
We’ve seen people use This One Thing to:
- Find peace in a relationship
- Set better boundaries
- Improve their health
- Start new creative projects
- Go on long-postponed adventures
- Navigate grief, loss, or big decisions
- And reconnect with a sense of purpose and joy
Here’s just a taste of what we’ll explore together:
- How do you recognise the hidden thoughts that are keeping you stuck?
- How do you tune into your emotions—and what they’re trying to tell you?
- How do you stop spiralling into negative patterns and choose a new direction?
- How do you move forward with intention, even when things feel uncertain?
- How do you plan your next chapter in a way that actually makes you happy?
- And how do you take real-world, doable steps toward creating that future?
You’ll have lifetime access to all the materials.
So even after our time together, you can revisit all the trainings at your own pace.
By the end of the programme, you’ll have:
- A fresh, more empowering way of thinking
- A clear set of next steps toward whatever’s next for you
- And a community of new friends who’ll still be cheering you on - long after the programme ends
But most of all? You’ll finally feel like you’re moving forward - with clarity, intention, and trust that life really is working out for you.
By now, you can probably tell - This One Thing isn’t just another course.
It’s a powerful, personal experience designed to help you get unstuck and move forward.
But we wanted to make this decision even easier for you. So...
We’ve added 3 bonuses - together worth more than the cost of the entire programme.
Bonus #1 - After the programme ends, you’ll get 90 days of free access to the Casabo Community - our private membership space where we host monthly live sessions to keep the momentum going.
All the people in the community have completed our programme, so you’ll connect with people who started just like you - on the This One Thing journey - and who’ve gone on to make powerful changes in their lives. It’s a place for encouragement, growth, and celebrating wins together.
Bonus #2 - Next, you’ll get access to our Create Your Dream Board course - a self-guided experience to help you create a powerful visual blueprint of the life you want to create.
We do this ourselves every single year, using it to focus on the feelings and experiences we most want to bring into our lives. Now you’ll have the tools to do the same - not just for your “one thing,” but for every part of your life.
We’ve never sold this publicly before, but when we do, it will likely be £99. You’ll get it free when you join This One Thing.
And finally - Bonus #3 - and this is the big one - you’ll get a private one-on-one coaching session with us. This is your chance to get personalised support for whatever situation you’re navigating right now. This kind of access is rare - and incredibly powerful. It’s valued at £180.
So just the bonuses alone are worth over £300…
But, your investment for the entire 22-day This One Thing programme?
Just £199.
That’s for the full 22 day live experience, the lifetime access, the community, the coaching, and all those bonuses.
If something in you is saying "yes”. If you’re ready to get unstuck, and finally start moving forward...
Click the button below and join us in
This One Thing.
Just a heads up. Because we work so closely with each person, spaces are limited, and registration is only open for a few days. Once the doors close our focus will be on fully supporting the people who’ve joined. If you miss it, you’ll have to wait until next time - and right now, we don’t have another one planned.
And one more bonus! When you register, you’ll also get access to our Mindset Meditation Pack - a set of guided meditations to help you calm your mind, get clarity, and reconnect with what matters most. However you’re feeling, you’ll find one that’s just right for the moment.
And just so you know...
You’re not putting anything at risk.
Join us, try the programme, show up for the sessions - and you have until the end of the 2nd live session to decide if This One Thing is for you. If not, just email us and we’ll give you a full refund. No hassle. No pressure. No questions asked.
We’re not mindset magicians. We’re just people who discovered a few simple tools more than 10 years ago that completely changed our lives. Those tools became the foundation of This One Thing.
And now we’ve refined them into a simple, repeatable, powerful process that we want to share with you.
If you’re ready to move forward, your next step is simple:
Click the button and join us. Now is your time. Say yes to what’s next.
You’ve got a big decision to make - and only you can make it. All we can say is: This One Thing works.
It’s worked for us. It’s worked for the people who’ve been through the programme already. And it’s worked for hundreds of people we’ve supported through our coaching and at live events around the world.
Click the button now - we can’t wait to welcome you inside.